Services

Explore a tailored service that is designed to help you overcome challenges and find balance.

Supportive group sessions that foster social connection, conflict resolution, and shared healing experiences among participants.

Individual Session - one hour
($55 or equivalent in LE)

Personalized sessions that promote a balanced lifestyle, strengthen resilience, support trauma recovery, and guide you through the healing process.

Group Session - one hour
($35 per person or equivalent in LE)
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Care and Support

Life can present challenges that feel overwhelming. You don’t have to face them alone. My coaching approach is designed to provide support, guidance, and practical tools for a wide range of concerns, including:

Emotional and Mental Well-Being

  • Anxiety Disorders: Support for managing generalized anxiety, acute anxiety, panic attacks, phobias, social anxiety, among other issues

  • Depression and Mood Disorders: Addressing depression, changes in mood, emotion regulation, and emotional challenges connected to chronic illness

  • Trauma and PTSD: Guidance in processing trauma and regaining a sense of safety and control

Behavior and Daily Functioning

  • Neurodivergence and Behavioral Disorders: Support for ADHD, emotional regulation, anger, substance use concerns, among other difficulties

  • Eating Concerns: Guidance for challenges like restrictive eating, binge eating, or cycles of emotional eating

Specialized Areas

  • Neurorehabilitation Support: Guidance for those recovering from brain injury or living with neurological conditions

  • Wellness and Lifestyle: Creating habits that promote balance, health, and a more fulfilling daily life

Life Changes and Resilience

  • Grief and Loss: Compassionate support in coping with the death of a loved one or other profound loss

  • Chronic Illness and Pain: Managing the emotional toll of long-term health conditions

  • Life Transitions: Navigating major changes with balance and clarity

  • Resilience and Growth: Developing confidence, adaptability, and personal strength through challenges

Relationships and Social Life

  • Relationship and Family Challenges: Support for divorce, blended families, sibling conflict, navigating difficult dynamics, among other similar difficulties

  • Social Connection and Isolation: Building meaningful connections and overcoming feelings of loneliness