Services
Explore a tailored service and packages designed to help you overcome challenges and find balance
Supportive group sessions that foster social connection, conflict resolution, and shared healing experiences among participants.
Individual Session - one hour
Personalized sessions that promote a balanced lifestyle, strengthen resilience, support trauma recovery, and guide you through the healing process.
Group Session - one hour (2–4 participants)
Experience and Support
Life can present challenges that feel overwhelming. You don’t have to face them alone. My coaching approach is designed to provide support, guidance, and practical tools for a wide range of concerns, including:
Emotional and Mental Well-Being
Support for anxiety, depression, mood disorders, trauma, and PTSD, helping clients regulate emotions, process difficult experiences, and regain a sense of balance and safety.
Life Changes and Resilience
Guidance through grief, chronic illness, major life transitions, and personal setbacks, with a focus on building resilience, adaptability, and confidence for growth.
Behavior and Daily Functioning
Coaching for ADHD, neurodivergence, emotional regulation, behavioral concerns, substance use challenges, and eating-related issues, offering practical tools to improve daily life.
Relationships and Social Life
Support in navigating family or relationship difficulties, divorce, blended families, and sibling conflict, while also fostering social connection and overcoming isolation.
Neurorehabilitation Support
Specialized coaching for individuals recovering from brain injury or living with neurological and neurodegenerative conditions, tailored to their unique needs and goals.
Wellness & Enrichment Programs
Guidance and support for groups offering inclusive activities, from adaptive sports and food for healing to art, music, and nature-based programs, all designed to help individuals with diverse challenges build resilience, joy, and meaningful connection